{"id":486,"date":"2020-12-21T18:11:22","date_gmt":"2020-12-21T18:11:22","guid":{"rendered":"https:\/\/yuxcenter.com\/?p=486"},"modified":"2021-03-14T01:07:08","modified_gmt":"2021-03-14T01:07:08","slug":"one-hour-with-wesupport-%e7%ba%bf%e4%b8%8a%e6%9c%8b%e8%be%88%e6%94%af%e6%8c%81%e5%b0%8f%e7%bb%84%e5%9f%b9%e8%ae%ad","status":"publish","type":"post","link":"https:\/\/yuxcenter.com\/?p=486","title":{"rendered":"One Hour with WeSupport \u7ebf\u4e0a\u670b\u8f88\u652f\u6301\u5c0f\u7ec4\u57f9\u8bad"},"content":{"rendered":"\n

WeSupport is a Canada-based free online peer support platform founded by Lixia and Lydia in the midst of the COVID-19 crisis. Volunteers are trained to provide a pair of listening ear to support the Chinese communities at large that are in dire needs for emotional connections in this unprecedented global pandemic.<\/p>\n\n\n\n

WeSupport\u662f\u4ee5\u52a0\u62ff\u5927\u4e3a\u636e\u5730\u7684\u514d\u8d39\u7ebf\u4e0a\u670b\u8f88\u652f\u6301\u5c0f\u7ec4\u3002WeSupport\u7531Lixia\u8001\u5e08\u548cLydia\u8001\u5e08\u53d1\u8d77\u521b\u5efa\uff0c\u4ee5\u5e94\u5bf9\u65b0\u51a0\u75ab\u60c5\u671f\u95f4\u534e\u4eba\u7fa4\u4f53\u7684\u60c5\u7eea\u5065\u5eb7\u9700\u6c42\u3002\u4e49\u5de5\u4eec\u8d21\u732e\u4e2a\u4eba\u65f6\u95f4\u4e0e\u7231\u5fc3\uff0c\u8046\u542c\u5404\u5730\u534e\u4eba\u5728\u8fd9\u6b21\u524d\u6240\u672a\u6709\u7684\u5168\u7403\u75ab\u60c5\u4e2d\u7684\u6311\u6218\u3002<\/p>\n\n\n\n

I spent an hour on a chilly Sunday afternoon with a small group of loving, warm-hearted volunteers to share some ideas on self-care and self-growth. Since we decided not to record the online meeting yet people might need a guideline to review and process the content shared, I am writing a memo to note the key points discussed.<\/p>\n\n\n\n

\u5468\u65e5\u4e0b\u5348\u6211\u4e0e\u5176\u4e2d\u4e00\u4e9b\u4e49\u5de5\u4e3e\u884c\u4e86\u7ebf\u4e0a\u56e2\u5efa\u3002\u56e2\u5efa\u7684\u76ee\u7684\u662f\u4e3a\u4e86\u534f\u52a9\u4e49\u5de5\u4eec\u66f4\u597d\u7684\u81ea\u6211\u5173\u7231\uff0c\u81ea\u6211\u6210\u957f\u3002\u51fa\u4e8e\u4fdd\u5bc6\u7684\u76ee\u7684\uff0c\u56e2\u5efa\u6ca1\u6709\u5f55\u5c4f\u3002\u6211\u4fbf\u5728\u6b64\u8bb0\u5f55\u4e00\u4e0b\u6211\u63d0\u5230\u7684\u81ea\u6211\u5173\u7231\u5c0f\u8d34\u58eb\u3002<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
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Taking care of our physical body is equally important. During the pandemic, our time using computer and cellphone has increased exponentially, which inevitably causes more neck and shoulder pain, as well as headaches.<\/p>\n\n\n\n

\u7167\u987e\u597d\u6211\u4eec\u7684\u8eab\u4f53\u4e5f\u540c\u6837\u91cd\u8981\u3002\u75ab\u60c5\u671f\u95f4\uff0c\u6211\u4eec\u4f7f\u7528\u624b\u673a\u548c\u7535\u8111\u7684\u65f6\u95f4\u5927\u91cf\u589e\u52a0\uff0c\u4e0d\u53ef\u907f\u514d\u5730\u9020\u6210\u80a9\u9888\u75bc\u75db\u53ca\u5934\u75db\u3002<\/p>\n\n\n\n

Tips: Practice \u201cplanking.\u201d<\/p>\n\n\n\n

\u5c0f\u8d34\u58eb\uff1a\u7ec3\u4e60\u5e73\u677f\u652f\u6491\u3002<\/p>\n\n\n\n

One important reason for our neck and shoulders tension is the lack of support from our core muscles. By strengthening our core muscles through daily planking starting from as short as 10 seconds can help alleviate the burden of the neck and shoulders.<\/p>\n\n\n\n

\u6211\u4eec\u7684\u80a9\u9888\u4e4b\u6240\u4ee5\u538b\u529b\u5982\u6b64\u4e4b\u5927\uff0c\u5176\u4e2d\u4e00\u4e2a\u539f\u56e0\u5c31\u662f\u8179\u90e8\u6838\u5fc3\u808c\u8089\u652f\u6491\u65e0\u529b\u3002\u901a\u8fc7\u6bcf\u65e5\u5e73\u677f\u652f\u6491\uff08\u6700\u77ed\u751a\u81f3\u53ef\u4ee510\u79d2\uff09\uff0c\u52a0\u5f3a\u6838\u5fc3\u808c\u8089\u529b\u91cf\uff0c\u5c31\u80fd\u6709\u6548\u7f13\u89e3\u80a9\u9888\u538b\u529b\u3002<\/p>\n<\/div><\/div>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Meditation is a practice of persistence and consistence. We sometimes think meditation needs to happen when it is \u201cright,\u201d while, in fact, there is no such thing. Every moment we practice, it is a moment of being; and \u201cbeing\u201d is the essence.<\/p>\n\n\n\n

\u51a5\u60f3\u7ec3\u4e60\u8d35\u5728\u575a\u6301\uff0c\u7ec6\u6c34\u957f\u6d41\u3002\u6211\u4eec\u603b\u5728\u7b49\u5f85\u201c\u6b63\u786e\u201d\u7684\u65f6\u523b\u518d\u8054\u7cfb\uff0c\u7136\u800c\u5e76\u6ca1\u6709\u8fd9\u79cd\u6240\u8c13\u7684\u201c\u6b63\u786e\u201d\u7684\u7ec3\u4e60\u3002\u6bcf\u4e00\u6b21\u7684\u7ec3\u4e60\u90fd\u662f\u4e00\u6b21\u81ea\u6211\u5b58\u5728\u7684\u4f53\u9a8c\uff1b\u201c\u5b58\u5728\u201d\u4fbf\u662f\u6d3b\u7740\u7684\u7cbe\u9ad3\u3002<\/p>\n\n\n\n

Tips: Use apps for quick \u201cbreathing moments.\u201d<\/p>\n\n\n\n

\u5c0f\u8d34\u58eb\uff1a\u8fd0\u7528APP\u968f\u65f6\u8fdb\u884c\u547c\u5438\u7ec3\u4e60\u3002<\/p>\n\n\n\n

Download any apps such as Tide that lead a brief breathing exercise as short as 30 seconds. 30 seconds each day for a week produces a more noticeable result than one 30 minutes sitting once a blue moon.<\/p>\n\n\n\n

\u4e0b\u8f7dAPP\uff08\u4f8b\u5982\u201c\u6f6e\u6c50\u201d\uff09\u5230\u624b\u673a\u6216\u624b\u8868\uff0c\u6bcf\u5929\u575a\u6301\u77ed\u8fbe30\u79d2\u7684\u547c\u5438\u7ec3\u4e60\u3002\u575a\u6301\u4e00\u4e2a\u661f\u671f\uff0c\u8981\u6bd4\u5076\u5c14\u5fc3\u8840\u6765\u6f6e\u7ec3\u4e6030\u5206\u949f\u66f4\u6709\u6548\u3002<\/p>\n\n\n\n

If interested, you may complement the tips by exploring more on the Internet. Two starting points I can suggest are Meditation: Everything You Wish to Know<\/a> and Vipassana Meditation<\/a>.<\/p>\n\n\n\n

\u5982\u679c\u611f\u5174\u8da3\uff0c\u53ef\u4ee5\u5728\u7f51\u7edc\u4e0a\u7ee7\u7eed\u63a2\u7d22\uff0c\u5ef6\u5c55\u5b66\u4e60\u3002\u5982\u679c\u4e0d\u77e5\u4ece\u4f55\u5904\u5f00\u59cb\uff0c\u53ef\u4ee5\u8003\u8651\u4ee5\u4e0b\u4e24\u4e2a\u7f51\u7ad9\u51a5\u60f3\uff1a\u5386\u53f2\uff0c\u76ca\u5904\uff0c\u7c7b\u578b\uff0c\u6280\u672f\uff0c\u5f15\u8bed\uff0c\u795e\u8bdd\uff0c\u8bef\u89e3\u548c\u51a5\u60f3\u65b9\u6cd5<\/a> and Vipassana Meditation<\/a>.<\/p>\n\n\n\n

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About Me \u5173\u4e8e\u6211<\/a><\/div>\n<\/div>\n\n\n