{"id":861,"date":"2021-08-24T03:47:52","date_gmt":"2021-08-24T03:47:52","guid":{"rendered":"https:\/\/yuxcenter.com\/?p=861"},"modified":"2021-12-20T02:02:41","modified_gmt":"2021-12-20T02:02:41","slug":"free-five-senses-grounding-worksheet-%e5%85%8d%e8%b4%b9%e4%b8%8b%e8%bd%bd%e4%ba%94%e6%84%9f%e6%b3%95%e7%9d%80%e9%99%86%e6%8a%80%e5%b7%a7%e4%b8%ad%e6%96%87%e7%89%88","status":"publish","type":"post","link":"https:\/\/yuxcenter.com\/?p=861","title":{"rendered":"[FREE] Five Senses Grounding Worksheet [\u514d\u8d39\u4e0b\u8f7d]\u4e94\u611f\u6cd5\u7740\u9646\u6280\u5de7\u4e2d\u6587\u7248"},"content":{"rendered":"\n

Grounding techniques help to “ground” us in the present moment.<\/p>\n\n\n\n

\u201c\u7740\u9646\u6280\u5de7\u201d\u662f\u5e2e\u52a9\u6211\u4eec\u7acb\u8db3\u773c\u4e0b\u7684\u6280\u5de7\u3002<\/p>\n\n\n\n

“Five senses” is a very simple grounding technique that can quickly brings one back to the here and now.<\/p>\n\n\n\n

\u201c\u4e94\u611f\u6cd5\u201d\u662f\u7740\u9646\u6280\u5de7\u4e2d\u975e\u5e38\u7b80\u5355\u7684\u4e00\u79cd\uff0c\u53ef\u4ee5\u5feb\u901f\u5e2e\u52a9\u6211\u4eec\u628a\u6ce8\u610f\u529b\u5e26\u56de\u5230\u6b64\u65f6\u6b64\u523b\u3002<\/p>\n\n\n\n

The instruction is fairly self-explanatory:<\/p>\n\n\n\n

\u4e94\u611f\u6cd5\u7b80\u5355\u660e\u4e86\uff1a<\/p>\n\n\n\n

Identify 1 thing tasted, 2 things smelled, 3 things heard, 4 things touched, and 5 things seen.<\/p>\n\n\n\n

\u660e\u786e\u4e00\u79cd\u5c1d\u5230\u7684\u6ecb\u5473\uff0c\u4e24\u79cd\u95fb\u5230\u7684\u6c14\u5473\uff0c\u4e09\u79cd\u542c\u5230\u7684\u58f0\u97f3\uff0c\u56db\u79cd\u89e6\u78b0\u7684\u8d28\u5730\uff0c\u548c\u4e94\u4ef6\u770b\u5230\u7684\u4eba\u4e8b\u7269\u3002<\/p>\n\n\n\n

For example, “right at this moment, I taste slight saltiness in my mouth, smell scallion and lemon, hear the sound of the podcast, water boiling, and the white noise of the space; I feel my bare feet touching the wood floor, my hair brushing my shoulder, my glasses resting on my nose, and my hand holding chopsticks; I also can see the cooking stove, a non-sticky cooking pan, a bottle of cooking oil, some sliced ginger, and a water bottle.”<\/p>\n\n\n\n

I have been using the English version for a long time and only recently realized there doesn’t seem to be one in Simplified Chinese. I therefore created this worksheet FREE to use.<\/p>\n\n\n\n

\u6211\u4f7f\u7528\u4e94\u611f\u6cd5\u7684\u82f1\u6587\u7248\u5f88\u591a\u5e74\uff0c\u6700\u8fd1\u624d\u53d1\u73b0\u4f3c\u4e4e\u6ca1\u6709\u4e2d\u6587\u7248\uff0c\u5c31\u81ea\u5df1\u505a\u4e86\u4e00\u4e2a\u8ddf\u5927\u5bb6\u5206\u4eab\u3002\u514d\u8d39\u4f7f\u7528\uff01<\/p>\n\n\n\n

Do feel free to leave a message to share how it works for you. I hope it helps!<\/p>\n\n\n\n

\u53ef\u4ee5\u7559\u8a00\u8bf4\u8bf4\u4f60\u4f7f\u7528\u4e94\u611f\u6cd5\u7684\u4f53\u9a8c\u3002\u5e0c\u671b\u5bf9\u4f60\u6709\u6240\u5e2e\u52a9\uff01<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n
\u4e94\u611f\u6cd5-\u4e2d\u6587\u7248<\/a>Download<\/a><\/div>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Grounding techniques help to “ground” us in the present moment. \u201c\u7740\u9646\u6280\u5de7\u201d\u662f\u5e2e\u52a9\u6211\u4eec\u7acb\u8db3\u773c\u4e0b\u7684\u6280\u5de7\u3002 “Five senses” is a very simple grounding technique that can quickly brings one back to the here and now. \u201c\u4e94\u611f\u6cd5\u201d\u662f\u7740\u9646\u6280\u5de7\u4e2d\u975e\u5e38\u7b80\u5355\u7684\u4e00\u79cd\uff0c\u53ef\u4ee5\u5feb\u901f\u5e2e\u52a9\u6211\u4eec\u628a\u6ce8\u610f\u529b\u5e26\u56de\u5230\u6b64\u65f6\u6b64\u523b\u3002 The instruction is fairly self-explanatory: \u4e94\u611f\u6cd5\u7b80\u5355\u660e\u4e86\uff1a Identify 1 thing tasted, 2 things smelled, 3 things heard, 4 things touched, and 5 things seen. \u660e\u786e\u4e00\u79cd\u5c1d\u5230\u7684\u6ecb\u5473\uff0c\u4e24\u79cd\u95fb\u5230\u7684\u6c14\u5473\uff0c\u4e09\u79cd\u542c\u5230\u7684\u58f0\u97f3\uff0c\u56db\u79cd\u89e6\u78b0\u7684\u8d28\u5730\uff0c\u548c\u4e94\u4ef6\u770b\u5230\u7684\u4eba\u4e8b\u7269\u3002 … <\/p>\n

Read the full post →“[FREE] Five Senses Grounding Worksheet [\u514d\u8d39\u4e0b\u8f7d]\u4e94\u611f\u6cd5\u7740\u9646\u6280\u5de7\u4e2d\u6587\u7248”<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[7],"tags":[],"class_list":["post-861","post","type-post","status-publish","format-standard","hentry","category-resources"],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/yuxcenter.com\/index.php?rest_route=\/wp\/v2\/posts\/861","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yuxcenter.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/yuxcenter.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/yuxcenter.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yuxcenter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=861"}],"version-history":[{"count":2,"href":"https:\/\/yuxcenter.com\/index.php?rest_route=\/wp\/v2\/posts\/861\/revisions"}],"predecessor-version":[{"id":868,"href":"https:\/\/yuxcenter.com\/index.php?rest_route=\/wp\/v2\/posts\/861\/revisions\/868"}],"wp:attachment":[{"href":"https:\/\/yuxcenter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=861"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/yuxcenter.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=861"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/yuxcenter.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=861"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}