Greetings!
I am a clinical psychotherapist licensed to practice in New York, Texas, and Florida (Telehealth).
I offer individual psychotherapy, couple counseling, and clinical supervision and case consultation.
My areas of expertise are challenges with dating and relationships, struggling with family of origin, parenting, sexual trauma, and difficulties with immigration.
I also offer coaching for financial freedom.
欢迎!我是于笑,是一位临床心理治疗师,具备在纽约州和德克萨斯州独立执业资格、和佛罗里达州线上咨询的资格,也是美国国家认证咨询师。
我提供个人心理治疗,伴侣咨询,和临床个案指导/督导。
我擅长的领域是亲密关系、原生家庭创伤、性创伤、子女养育、以及留学移民生活的相关挑战。
我另提供财务引思工作。
I strongly believe in each individual’s uniqueness and innate ability to live a meaningful, maximized life. My work therefore concentrates on how to uncover and reclaim their innermost desires and find creative ways to actualize them.
With over ten years of experience, I base my clinical work on the theoretical foundation of Gestalt Therapy. This means my work focuses on exploring the here-and-now experience via a dialogical relationship to find renewed creative adjustments.
My extensive work with BIPOC, survivor of gender-based violence, and immigrant communities adds a macro, social justice lens to my clinical approach.
我坚信每个人都有自己独到之处,也具备天生的自我疗愈的能力,借以追求最富足、最有意义的生活。我在咨询过程中会注重帮助每位来访发掘并重新掌握本就在内心深处的渴望,及实现这些渴望的方法。
拥有超过十年的临床工作经验,我的临床治疗以格式塔疗法为基础。这意味着我的工作会通过平等对话形式、侧重与来访者共同探索“此时此刻”的体验,发现新的富有创意的策略来面对生活。
多年与社会机构、司法部门的对接的丰富经验让我能够从宏观的、社会正义的角度来对待临床心理治疗工作。
Based on each client’s unique needs, I integrate the following modalities to acheive the best clinical outcome:
- Gestalt Therapy
- Developmental Somatic Psychotherapy
- Imago Relational Therapy (on track to full certification)
- Brainspotting (certified)
- Sensorimotor Psychotherapy (Level 1 trained)
- Child and Adolescents Psychoanalysis (William Alanson White Institute)
- Ego-State Therapy (Developmental Needs Meeting Strategy)
- Dialectical Behavioral Therapy
- Prepare/Enrich (certified)
- Art as Therapy (mindfulness-, sensorimotor-, and polyvagal-based)
- Drama Therapy techniques
- Somatic Abolitionism
- Vipassana Meditation
No matter what modalities we decide to use, I believe that it’s essential to respect the wholeness of each human being , and integrate the frozen or fragmented parts back into our wise self.
根据每一位来访的独特状况,我综合运用以下疗法来达到最好的临床治疗效果:
- 格式塔疗法(即完形疗法)
- 发展躯体心理治疗
- 意象关系疗法(持证督导中)
- 脑点治疗 (持证)
- 感官律动心理治疗 (第一阶受训)
- 人际取向精神分析
- 自我状态疗法(如,发展需求满足策略)
- 辩证行为疗法
- “婚前/婚后”亲密关系咨询(持证)
- 艺术疗愈(以正念、感官律动、多元迷走神经理论为基础)
- 戏剧疗愈技术
- 躯体化废除主义
- 内观静修
无论我们选择何种方式进行治疗,我都相信“身心合一”的综合治疗理念,帮助你疗愈走失或受伤的自我,找到智慧而完整的自己。
Since 2016 I have been conducting trainings on trauma for social workers, counselor, doctors, nurse practitioners, and general public. I offer trainings on trauma, vicarious trauma, microaggression, and cultural humility. My vision is that everyone can be a hub for healing. Some of my projects are showcased at the bottom of this page.
Each year a portion of my work is pro bono and dedicated to communities of color. My 2022 efforts continue to focus on wellness trainings for Chinese in China and North America.
自2016年起,我不定期举办面向大众及专业人士如社工、咨询师、医生、执业护士的针对心理创伤和文化多样性的多主题培训。我希望能通过专业培训及普及讲座,让每个人都得到疗愈,成为疗愈的原动力。部分项目在本页末有简介。
每一年我把部分时间和精力投入到公益事业中。2022年我的重心继续放在为国内和北美华人提供心理健康讲座和培训。
I am also a certified Reiki Master. This is a healing modality outside the scope of professional counseling and psychotherapy.
我还是一名持证灵气疗愈师。灵气不属于临床心理咨询的范畴。
My Projects
Intergenerational Trauma
代际创伤
How is trauma imprinted on our DNA and passed on from generation to generation? How is it related to our food and culture?
心理创伤如何影响着我们的DNA,一代代传递?又如何与文化及饮食搭上关系?
Neurobiology of Trauma
心理创伤神经生物学
“Triune Brain”, “Sympathetic and Parasympathetic Nervous System”, “HPA Axis” Don’t be intimidated.
“三重脑假说”?“交感与副交感神经系统”?“下丘脑-垂体-肾上腺轴”?别被抽象词汇吓到!
Read into Empowerment
阅读赋能社
You don’t need to read the entire book front to back to learn what you need. Second language learners can claim their rightful power.
一本书不一定要从头读到尾才算有效。第二语言学习者也可以很快地掌握阅读内容,自我赋能。